The Attack Plan: Advice For Fighting Cancer
- by Karl
Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Cancer takes quite an emotional toll on both the patient and their family. There are a number of cancer treatments in existence, so it’s best to talk to a doctor.
Keeping your weight down, eating a healthy diet, and getting enough exercise can not only make you feel great every day but can also reduce your risk of cancer. Do the usual things, including eating fruits and vegetables, drinking eight glasses of water per day, and exercising 30 minutes per day, five days per week.
Prepare yourself to deal with the changes that your body will go through while dealing with cancer and the treatments for it. Your doctor will be able to tell you what effect treatment and drugs may have. If you are worried about perhaps losing your hair or getting a pale complexion, consider buying a wig and some new makeup in advance.
When it is necessary you should speak up. Many people still hold outdated opinions on cancer and may question your ability to do your job or think that they can “catch” something from you. Think about these questions prior to seeing people and how you would effectively respond to them and address them properly. It will have an impact on the way people treat you during treatment.
Allow someone diagnosed with cancer to freely communicate their feelings. Doing this can be hard sometimes, but the cancer victim you know really could use any chance they can to express their emotions. Give them the opportunity for free expression without interjecting their own thoughts and opinions.
One of the many benefits of regular physical activity is the reduced risk of colon cancer. People who engage in regular exercise are much healthier and able to avoid diseases that increase the chances of developing cancer. Put the time and effort into developing an exercise program and sticking to it to protect yourself from cancer.
The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer, and colon cancer. Tobacco causes colon polyps to grow in size; in addition, inhaling smoke causes carcinogens to enter the body and travel into the colon. It is just another good reason why you should seriously consider stopping smoking.
If you, or a person whom you know, is afflicted with cancer, you have to read whatever you can on this topic. Your confidence is, in reality, very important in these circumstances.
Be open to making new friends while you are afflicted with cancer because a number of individuals you did not know before are going to be critical now. Your medical team will feature an oncologist, your doctor, and nurses and your emotional support team will include friends and family, as well as support group members. This battle is not one you can win solo, so open your arms and heart to those who can help you.
Do not let cancer frighten you. After all, you are literally fighting for your life here, and refusing to give up an inch and being strong and ready for the long war will put you in the best position to win.
As you have read, there are many things you can do to reduce the stress of your cancer diagnosis and its treatment. Although a magic pill has yet to be found for handling and curing cancer, there are certain things you can do to make it easier on you. You can overcome cancer by following these tips and keeping a positive outlook.
Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the…